The best protection measures for H1N1 are the SAME for any influenza virus.

• Wash your hands with soap and water frequently and thoroughly.
• Cover your mouth and nose when you cough and sneeze with your sleeve, a tissue, or a mask.
• Avoid close contact with people who appear unwell and who have a fever and cough.  (If you are the sick person, try to stay away from other people.)
• Reduce the time spent in crowded settings if possible.
• Improve airflow in your living space by opening windows.
• Practice good health habits including getting adequate sleep, eating nutritious food, and keeping physically active.

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